Transform your Pain into Love
during this 10-week Breath Program

WHAT’S HOLDING YOU BACK:

– to live your life to the fullest?
– to live the life that you deeply desire?
– to live and breathe freely?

This EXCLUSIVE 10-week Breath Program will help you move beyond the painful experiences and limiting beliefs that are holding you back. ONLY 6 SPOTS AVAILABLE!

Throughout life you will have met with experiences that have caused you pain; small ones and/or big ones. Each one of them has left somewhat of a scar resulting in a limiting belief. They might have left an imprint of: Fear. Or Sadness. Or Low Self Esteem. Or Loneliness. Or Just not Feeling Good Enough. Or Anger. Or Feelings of Rejection. Or a Need to Please. And so the list continues of painful and limiting beliefs that could hold you back.

In this Powerful 10-week Breath Program you are going to examine which of these Pains is holding you back. And you are going to take this Pain and Breathe into it. And then with Presence and Awareness you are going to Unfold and Transform this Pain into Love.

Tension will turn into Relaxation. Tightness into Softness. Harshness into Compassion. Pain into Love. Because Love is what we are here to Live for.

SO ARE YOU READY:

– to feel more Alive and Free?
– to be Full of Power and in Deep Connection with Your Self?
– to develop more Compassion and Self-Love?

Then join me on this Wonderful 10-week Breath Program: because your own Breath is the Key to more Connection, Healing and Love!

AT THE END OF THIS 10 WEEKS YOU WILL:

• have a tool for life = your own Breath
• know how to perform several Breathing Techniques
• feel more relaxed
• experience a better body-mind balance
• have a healthier relationship towards your feelings and emotions
• feel more alive and free
• have made progress on your personal growth journey
• and you will know how to continue

BREATHE TO LET GO AND TRANSFORM

Breathwork is a powerful tool to release tension and to explore life questions, themes you struggle with, and/or intentions for personal and spiritual growth. The method that I work with is called Conscious Connected Breathing. This somatic technique brings you deeply in touch with your body and feelings. It’s like a dynamic meditation which supports you to let go of deep tensions, old patterns, repressed emotions, limiting beliefs – layer by layer.

It is only when you are able to let go of the Pain which no longer serves you, that you can manifest the positive change you are wishing for in your life.

So, are you ready to let go? If yes, which Pain do you want to release? And what do you want to manifest in return?

Beneath these layers you will arrive at Compassion and Love. Breathwork can be regarded as a real Heart Opener. Participants often experience more Clarity, Peace and Presence after a Breathwork session.

THE POWER OF THE GROUP

When you enroll in this 10-week Breath Program you will embark on your own Breath Journey. And while everyone experiences and goes through their own unique process, you will feel connected with and carried by the group. By coming together in a circle and breathing as one, we support and strengthen each other. This creates a feeling of deep connection with and recognition in the other. It helps us to go deeper and heal better.

This EXCLUSIVE 10-week Breath Program will consist of a small group of maximum 6 people. In this way I can make sure everyone gets the individual support they need. During the Conscious Connected Breathing, touch and pressure points are used to guide and support you.

3-PART PROGRAM

1) Personal intake 30 minutes
Before the group sessions take off you will have a personal intake so that you get to pinpoint what’s holding you back. I will help you set a clear intention to start of your personal Breath Journey. This 30 minute session will take place live or online at the beginning of May.

2) Live Breath Journey 5x
During the Live Breath Journeys we come together as a group to do the Breathwork. These sessions focus around gentle exercises to get into your body and breath, intention setting, sharing and of course the active Breathwork. Each session will provide a deeping into your personal process.